Eating fruit is healthy, this is common knowledge. Certain fruits are packed with vitamins, and that is good for our bodies. If you want to lose a few kilos before summer, it is better to grab a piece of fruit instead of a burger from the Mac. Did you know that there are fruits that speed up the weight-loss process? We have looked up some varieties that will help you burn fat.
An avocado is counted as a vegetable, but botanically it falls under fruits. We often eat it as a vegetable, which is why an avocado is categorised as a fruit vegetable. There are a lot of healthy fats in this piece of fruit. These fats make you burn more calories at rest. In addition, an avocado is very filling, so you are less likely to crave ‘bad’ snacks.
The kiwi is one of the healthiest fruits around. It is packed with vitamins, and is packed with fibre. In addition, eating one (or two) kiwis a day improves your blood sugar levels, is great for your cholesterol levels, and has a positive impact on your metabolism. If you are looking for a fruit that contributes to losing weight in a positive and healthy way, the kiwi should be in your fruit bowl.
When we talk about berries, we mean blueberries, blackberries and raspberries. Eating berries is great for lowering your blood pressure and is known to have anti-inflammatory effects. Eating berries also lowers cholesterol levels. For this reason, they are often included in a smoothie. They are simply healthy for you, and thus great if you want to lose weight.
The apple comes first when it comes to a healthy snack. It is wisest to eat an apple with its skin, because just below the skin are the most vitamins. Besides, there is a lot of fibre in an apple. If you want to lose weight, this type of fruit is suitable because it contains ursolic acid, which helps break down fat. So an apple is always a good snack if you want to lose weight.
A banana contains slightly more calories than other fruits, but is definitely a healthy recommendation if you want to lose weight. It contains lots of antioxidants, vitamins C and A, and very much fibre. The result is sugar levels that are more stable, and lower cholesterol. A banana is also great for suppressing feelings of hunger, so you are less likely to reach for a snack that is actually bad for the weight loss process.